150g Cooked Chicken (sliced into chunks)
1 Onion (thinly chopped)
1 Spring Onion (sliced diagonally into inch long pieces)
1inch Fresh Ginger (sliced as thin as possible or grated)
1 Carrot (grated)
1 125g Can Pineapple
2 Tablespoons of Syrup (from the can)
1 Tablespoon Cornflour
1 Tablespoon Red Wine Vinegar
A Good Splash of Oil
Equipment
1 SHARP Knife
1 Chopping Board
1 Wok
1 Spatula
The Good Bit
- Fry the onion in the oil until it has gone clear, add the ginger, spring onion and carrot and stir fry for another minute.
- Add in the chicken, pineapple, vinegar and pineapple syrup with a pinch of salt and mix till well blended.
- Sprinkle in the cornflour and stir in until the mixture has thickened then serve, you can serve with a black bean sauce or rice if desired. This also goes well with duck!
